Blue KC - Healthy Living

How to talk to your doctor effectively about pain

Giving specific details about how you really feel can make all the difference in getting the right treatment.

You’ve been discharged from the hospital — now what?

These expert tips can help make the transition home a little smoother.

Woman with eyes closed in field with hands on heart

The health risks of anxiety and how to avoid them

Ignoring anxiety doesn’t help – and it could be harming your physical well-being. Long-term anxiety has serious health risks. Use these simple strategies to ease worry and protect your health.

Your annual checkup checklist

If you only see your doctor once a year for your regular physical exam, you want to make sure you cover all your bases. Use this simple checklist to be prepared and get the answers and care you need.

6 tips for eating out with diabetes

These tips make it easy to order your meal and enjoy it with confidence.

What depression looks like at every life stage

The signs and symptoms of depression are often different in children, teens, adults, and seniors. And sometimes, they’re easy to miss. Here’s what to look for.

Senior in her 60s using inhaler for asthma or COPD while working in the garden.

Understand your COPD medications to breathe easier 

Don’t let COPD rule your life. Get to know the facts about how your prescriptions can help you breathe better and learn tips for sticking to your medication schedule.  

Older person with a water bottle resting after outdoor exercise in nature in the foggy morning

The beginner’s guide to starting a fitness routine

Whether you’re totally new to exercise or just getting back in the game, these steps will make it easy to get started and stay on track.

Table top view of fresh vegetables and legumes on rustic wooden table, including corn, avocado, broccoli, grapes, bell pepper, lettuce, banana, apple almonds and wholegrain pasta.

Why talking to a dietitian could be one of the best health moves you make

Want to get your diet in order or just eat healthier? Consulting an R.D. or R.D.N. could be the right move for you.

A young person standing by the window holding a smart phone and pill bottle researching medicine online

A simpler way to stay on top of your medications

Taking a prescription drug to manage a health condition? These simple tips can help you keep up with your meds. 

Young man measuring his glucose level at home

3 steps to take after a diabetes diagnosis

Here’s some good news: With diabetes, you don’t have to rely solely on medication to feel better. Taking these first steps after a diagnosis can help you take back control of your health.

Front view of senior person with a dog sitting on the front steps of a house resting.

4 smart and simple steps to healthy aging

You can’t turn back the clock — but you can slow it down and stay healthier later in life with the right habits.

Closeup of two people holding hands for support

5 strategies for coping with a tough diagnosis

When hard news hits, figuring out what to do next may feel overwhelming. But there are ways to cope.

Colorful and healthy table composed with fruits and vegetables of many different types, meat, cheese, eggs, fish, spices and grains on wooden rustic table, view from above

6 fad diet myths, busted

Learn the truth about popular but potentially harmful eating plans.

Farmer holding baby boy on shoulders laughing standing next to organic corn field

7 health screenings you need beyond your annual physical

Find out which preventive tests can help you stay well, plus how to fit them all into your schedule.

Parent and baby smiling in doctor office waiting room

7 reasons to have a primary care provider

Having a primary care provider is linked with better health, and yet one in four Americans don’t have one. If that’s you, here are the reasons to find yours now.

How to find trustworthy health information online

The internet is packed with trustworthy medical information you can use — if you know what to look for. Here are four signs you can trust the health advice you’re reading online.