The health risks of anxiety and how to avoid them

Ignoring anxiety doesn’t help – and it could be harming your physical well-being. Long-term anxiety has serious health risks. Use these simple strategies to ease worry and protect your health.

Your annual checkup checklist

If you only see your doctor once a year for your regular physical exam, you want to make sure you cover all your bases. Use this simple checklist to be prepared and get the answers and care you need.

3 steps to take after a diabetes diagnosis

Here’s some good news: With diabetes, you don’t have to rely solely on medication to feel better. Taking these first steps after a diagnosis can help you take back control of your health.

7 reasons to have a primary care provider

Having a primary care provider is linked with better health, and yet one in four Americans don’t have one. If that’s you, here are the reasons to find yours now.